Virtual Classes

As we enter December, this can be a very busy time of year for many of us.  Qi Gong is a powerful tool to help us remain in our own center, reduce stress and be calm during the holiday season.

Virtual Classes: Tuesday December 10, 17, 24

9:00am – 10:00am Eastern Time (Toronto)

$45 for 3 classes

Recordings will be available for 3 weeks

This is a 30 minute class as a end of the week reset.  We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.  

Virtual classes: Friday December 6, 13, 20, 27

9:00am - 9:30am Eastern Time (Toronto)

$10 drop in

$40 for 4 classes

Recordings will be available for 3 weeks 

The retreat will be a time to let go and connect to our deep womb feminine wisdom.  It will include circles, healing practice, Qi Gong and end with a sound bath/meditation.  Contact me for more details.  There will be a limited number of spots available.

Contact me for location and availability

Saturday November 30 

9:00am - 12:00pm 

$75 (email to confirm attendance)

This retreat will be focusing on setting intentions for 2025 and letting go of anything we are holding on in 2024. This is a powerful way to set the tone for the new year. It will include circles, healing practice, Qi Gong and end with a sound bath/meditation.  Contact me for more details.  There will be a limited number of spots available.

Contact me for location and availability

Saturday December 28 

9:00am - 12:00pm 

$75 (email to confirm attendance)

This 90 minute Qi Gong class will be a powerful way to let go of anything we are holding on to in 2024, to connect within and to set sacred intentions for yourself for 2025. We will do a combination of meditation, movement and breathe. 

Wednesday January 1

9:00am - 10:30am Eastern Time (Toronto)

$25/class 

This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom.  We will be doing as combination of circles, meditations, Qi Gong and scared ceremony.  My intention is for this retreat to be a nourishing transformational event.

Date to be announced

12:00pm - 2:30pm Eastern Time (Toronto)

$70/class 

Email me if you are interested and to be on the waiting list.

This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.  

$125 for 60 minute class  

$100 for 45 minute class

Contact me for booking

This is deep healing work that can make major shifts in your body, mind and being.  This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings.  Through this process, we free ourselves and connect to our true nature. 

$125 for 60 minutes

$100 for 45 minutes

$70for 30 minutes

Contact me for booking