Virtual Classes

This class will be focusing on the Fire element. The season for summer.  This is the element of the heart and the deep listening of your heart.  When in balance we feel a sense of inner peace, joy and love.  When out of balance we can experience insomnia, anxiety, restlessness, poor boundaries and a busy mind.  We will explore this element and through qigong balance our fire. 

Virtual Classes: Tuesday June 10, 17

9:00am – 10:00am Eastern Time (Toronto)

$30 for 2 classes

Recordings will be available for 3 weeks

This is a 30 minute class as a end of the week reset.  We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.  

Virtual classes: Friday June 6, 13, 20, 27

9:00am - 9:30am Eastern Time (Toronto)

$10 drop in

$40 for 4 classes

Recordings will be available for 3 weeks 

This retreat will be just before summer solstice.  A time of renewal and rejuvenation. It is during the season of fire and the heart. What brings you joy, inner peace, and light? We will release any stagnant energy and  stress to reignite your inner light. This retreat will include circles, healing practice, Qi Gong, snacks and end with a sound bath/meditation.  Contact me for more details.  There will be a limited number of spots available.

Contact me for location and availability

Saturday June 14 

9:00am - 12:00pm 

$75 (email to confirm attendance)

Come join me for a  deeply grounding, balancing and connecting  experience of Qigong with the trees at Elgin Park in Uxbridge.  This class is a great way to let go  and breath.  We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree.  All is welcome.  See you there!

Contact me for more details. 

Saturday May 31st, June 7th, June 28th 

9:00am - 10am at Elgin Park in Uxbridge

$20 Drop in per class (space's are limited )

This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom.  We will be doing as combination of circles, meditations, Qi Gong, sound bath and scared ceremony.  My intention is for this retreat to be a nourishing transformational event.

Date to be announced

12:00pm - 2:30pm Eastern Time (Toronto)

$75/class 

Email me if you are interested and to be on the waiting list.

This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.  

$130 for 60 minute class  

$100 for 45 minute class

Contact me for booking

This is deep healing work that can make major shifts in your body, mind and being.  This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings.  Through this process, we free ourselves and connect to our true nature. 

$130 for 60 minutes

$100 for 45 minutes

$70 for 30 minutes

Contact me for booking