Friday Virtual Qi Gong Reset Classes
Friday Virtual Qi Gong Reset Classes
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes:
Friday October 2nd, 9th, 23rd and 30th (no class on the 16th)
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$40 for 4 classes
Recordings will be available for 4 weeks
Qi Gong Classes outside at Elgin Park
Friday Virtual Qi Gong Reset Classes
Come join me for a deeply grounding, balancing and connecting experience of Qi Gong with the trees, the birds and fresh air at Elgin Park in Uxbridge. This class is a great way to let go and breathe. We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree.
All is welcome. Hope to See you there!
Contact me for more details.
Saturday October 3rd and 10th at 9am-1015am
$20 Drop in per class (space's are limited )
Saturday October 24th 1/2Day In Person Retreat - Release, Breathe and Restore
As autumn arrives, nature begins to let go. The leaves fall, the energy turns inward, and we are invited to slow down and listen to what is ready to be released.
In Traditional Chinese Medicine, autumn is the season of the Metal element, connected with the Lung and Large Intestine ,the natural rhythm of receiving and releasing, breathing in and letting go. It is a time for creating space, refining what is essential, and turning inward.
Through Qi Gong, breath, meditation, reflection, sound healing, and rest, this half-day retreat offers space to release what is no longer needed, breathe more deeply, and gently renew your energy as we move into the quieter months of the year.
Your morning will include:
Qi Gong • Meditation • Sound Healing • Reflection • Nourishing snacks • Tea • Time to rest and connect
Saturday, October 24th
9:00 a.m. – 12:00 p.m.
$90 (spaces are limited)
Please contact me for more information or to reserve your place.
One of a Kind- Online Summit
A Free Online Gathering for Women · September 21–25, 2026
I’m honoured to be one of 15 featured women in conversation with Ann Bromley for this five-day online gathering celebrating our uniqueness and the courage to live true to ourselves.
Here is the link
https://annbromley.myflodesk.com/oneofakind
Group or Private Experiences: Classes, Sound Baths & Retreats
Group or Private Experiences: Classes, Sound Baths & Retreats
These group or Private individual offerings are immersive experiences designed to support deep rest, nervous system regulation, and reconnection to your inner calm.
Each gathering is intuitively guided and may include Qi Gong, breathwork, meditation, awareness practices, and crystal bowl sound healing.
Offerings may include:
- Seasonal Qi Gong classes
- Group sound baths
- Mini retreats and workshops
- Special themed embodiment experiences
Each experience is designed to meet the group where they are — whether you are new to these practices or have an established practice.
Cost varies depending on the offering, the size and location. Please contact me for details or booking.