Classes
Friday Virtual Qi Gong classes - Qi Gong snack
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes: Friday December 5, 12, 19 and 26
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$40 for 4 classes
$30 for 3 classes
Recordings will be available for 3 weeks
Set Intentions for the New Year. 1/2 Day in person retreat
This 1/2 day retreat will be a power way to start off the new year. The Chinese character for the word Intention or Yi translates to Sound and Heart. In this retreat, we slow down to listen to the sound of the heart so can set intentions that are nourishing for our soul, This can be a great way to anchor ourselves through out the year.
This 1/2 day will give us a chance reset, slow down and connect within to our deep inner wisdom. This retreat will include circles, healing practice, Qi Gong, snacks and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.
Contact me for location and availability
Saturday January 3rd
9:00am - 12:00pm
$75 (limited spaces)
Qigong Classes outside at Elgin Park
Special Qigong class- Setting Intention's for 2026- January 1st at 9am eastern time
Come join me for a deeply grounding, balancing and connecting experience of Qigong with the trees at Elgin Park in Uxbridge. This class is a great way to let go and breath. We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree. Each season gifts us with a different quality. Experience Qigong outside in a winter wonderland.
All is welcome. See you there!
Contact me for more details.
Saturday December 13, 20, 27
9:00am - 10am at Elgin Park in Uxbridge
$20 Drop in per class (space's are limited )
Special Qigong class- Setting Intention's for 2026- January 1st at 9am eastern time
Special Qigong class- Setting Intention's for 2026- January 1st at 9am eastern time
This is a special Qi Gong class and a great way to bring in the new year. The character for the word Intention or Yi translates to Sound and Heart. When we can slow down we can deeply listen to the sound of our heart, our soul we can hear our inner calling. As we do qigong and listen deeply within this can be a powerful seed of potential for the new year. Join me to begin this year magically and intentionally
January 1st at 9am- 1030am Eastern time
comes with a recording. Cost $20
Contact me for booking
Private Virtual or Individual Classes and Private Group Classes
This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.
$130 for 60 minute class
$100 for 45 minute class
Contact me for booking
Soul Coaching - Private Virtual Session
This is deep healing work that can make major shifts in your body, mind and being. This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings. Through this process, we free ourselves and connect to our true nature.
$130 for 60 minutes
$100 for 45 minutes
$70 for 30 minutes
Contact me for booking