Classes
Friday Virtual Qi Gong classes - Qi Gong snack
Friday Virtual Qi Gong classes - Qi Gong snack
Friday Virtual Qi Gong classes - Qi Gong snack
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes: Friday November 7, 14, 21 and 28
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$40 for 4 classes
Recordings will be available for 3 weeks
Women's Wisdom 1/2 half day in person retreat
Friday Virtual Qi Gong classes - Qi Gong snack
Friday Virtual Qi Gong classes - Qi Gong snack
This is a sacred 1/2 day retreat for women. A time to let go, connect within to our deep inner wisdom. This will be a deeply restoring and nourishing morning. This retreat will include circles, healing practice, Qi Gong, snacks and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.
Contact me for location and availability
Saturday November 29
9:00am - 12:00pm
$75 (limited spaces)
Qigong Classes outside at Elgin Park
Friday Virtual Qi Gong classes - Qi Gong snack
Online Women's half day retreat - Return to Wholeness (Date to be announced)
Come join me for a deeply grounding, balancing and connecting experience of Qigong with the trees at Elgin Park in Uxbridge. This class is a great way to let go and breath. We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree. All is welcome. See you there!
Contact me for more details.
Saturday November 1, 8 and 15
9:00am - 10am at Elgin Park in Uxbridge
$20 Drop in per class (space's are limited )
Online Women's half day retreat - Return to Wholeness (Date to be announced)
Online Women's half day retreat - Return to Wholeness (Date to be announced)
This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom. We will be doing as combination of circles, meditations, Qi Gong, sound bath and scared ceremony. My intention is for this retreat to be a nourishing transformational event before the holiday season.
December 13th.
12:00pm - 2:30pm Eastern Time (Toronto)
$75
Contact me for booking
Private Virtual or Individual Classes and Private Group Classes
This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.
$130 for 60 minute class
$100 for 45 minute class
Contact me for booking
Soul Coaching - Private Virtual Session
This is deep healing work that can make major shifts in your body, mind and being. This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings. Through this process, we free ourselves and connect to our true nature.
$130 for 60 minutes
$100 for 45 minutes
$70 for 30 minutes
Contact me for booking