Classes

Tuesday Virtual Qi Gong Classes -The Wood Element

As we enter the spring equinox, we are awaking from the winter slumber. This is the season of the Woof Element and he season of Spring. The organs are liver and gull bladder. This is a great time to detox the body to move, to release stress.

Virtual Classes: Tuesday March 18, 25

9:00am – 10:00am Eastern Time (Toronto)

$30 for 2 classes

Recordings will be available for 3 weeks

Friday Virtual Qi Gong classes - Qi Gong snack

Tuesday Virtual Qi Gong Classes -The Wood Element

This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.

Virtual classes: Friday March 7, 21, 28 (no class on March 14)

9:00am - 9:30am Eastern Time (Toronto)

$10 drop in

$30 for 3 classes

Recordings will be available for 3 weeks

Women's Spring Equinox half day in person retreat

Tuesday Virtual Qi Gong Classes -The Wood Element

Women's in person retreat - Connecting to your Scared Feminine Wisdom - Planting your intentions for

This retreat will be during the time of the Spring Equinox. This will be a time to awaken from the winter slumber, to celebrate new growth, potential and your true expression. We will release any stagnant energy, stress to liberate ourselves. It will include circles, healing practice, Qi Gong and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.

Contact me for location and availability

Saturday March 22

9:00am - 12:00pm

$75 (email to confirm attendance)

Women's in person retreat - Connecting to your Scared Feminine Wisdom - Planting your intentions for

The retreat will be a time to let go and connect to our deep womb feminine wisdom. It will include circles, healing practice, Qi Gong and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.

Contact me for location and availability

Saturday January 25

9:00am - 12:00pm

$75 (email to confirm attendance)

Online Women's half day retreat - Return to Wholeness (Date to be announced)

Women's in person retreat - Connecting to your Scared Feminine Wisdom - Planting your intentions for

Online Women's half day retreat - Return to Wholeness (Date to be announced)

This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom. We will be doing as combination of circles, meditations, Qi Gong, sound bath and scared ceremony. My intention is for this retreat to be a nourishing transformational event.

Date to be announced

12:00pm - 2:30pm Eastern Time (Toronto)

$70/class

Email me if you are interested and to be on the waiting list.

Private Virtual or Individual Classes and Private Group Classes

Women's in person retreat - Connecting to your Scared Feminine Wisdom - Planting your intentions for

Online Women's half day retreat - Return to Wholeness (Date to be announced)

This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.

$125 for 60 minute class

$100 for 45 minute class

Contact me for booking

Soul Coaching - Private Virtual Session

This is deep healing work that can make major shifts in your body, mind and being. This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings. Through this process, we free ourselves and connect to our true nature.

$125 for 60 minutes

$100 for 45 minutes

$70for 30 minutes

Contact me for booking