Friday Virtual Qi Gong Reset Classes
Friday Virtual Qi Gong Reset Classes
Friday Virtual Qi Gong Reset Classes
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes: August 7, 14, 21 and 28
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$40 for 4 classes
Recordings will be available for 3 weeks
Qi Gong Classes outside at Elgin Park
Friday Virtual Qi Gong Reset Classes
Friday Virtual Qi Gong Reset Classes
Come join me for a deeply grounding, balancing and connecting experience of Qi Gong with the trees, the birds and fresh air at Elgin Park in Uxbridge. This class is a great way to let go and breathe. We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree.
All is welcome. Hope to See you there!
Contact me for more details.
Saturday August 8 and 22 at 9am-1015am
$20 Drop in per class (space's are limited )
Coming this September- 1/2Day In Person Retreat- Nourishment, Grounding and Yi (Intention)
As summer begins to soften into autumn, the Earth invites us to slow down to reconnect to ourselves.
September is the season of the Earth Element in Traditional Chinese Medicine. It is a time of nourishment, grounding, and returning to our center. It is the season of Yi, our intention. What we focus on is what begins to grow. Together we will create a space to nurture the intentions we wish to carry into the season ahead.
This morning retreat offers a sacred pause from the busyness of everyday life. The retreat will include meditation, circles, Qi Gong movement, intention setting, a sound bath and nourishing teas and snacks.
My hope is that you leave feeling deeply nourished, more grounded in yourself, and gently connected to the wisdom that is already within you.
Saturday, September 26
9:00 a.m. – 12:00 p.m.
$90 (spaces are limited)
Please contact me for more information or to reserve your place.
Group or Private Experiences: Classes, Sound Baths & Retreats
These group or Private individual offerings are immersive experiences designed to support deep rest, nervous system regulation, and reconnection to your inner calm.
Each gathering is intuitively guided and may include Qi Gong, breathwork, meditation, awareness practices, and crystal bowl sound healing.
Offerings may include:
- Seasonal Qi Gong classes
- Group sound baths
- Mini retreats and workshops
- Special themed embodiment experiences
Each experience is designed to meet the group where they are — whether you are new to these practices or have an established practice.
Cost varies depending on the offering, the size and location. Please contact me for details or booking.