Virtual Classes

The Metal element is the season of Autumn. The organs associated are lungs and large intestine. Just like the leaves falling from the tree, this element is helping us to let go. The element is related to our Wei Qi field which is our immune protection. It governs breathing for respiratory health and also being inspired by life.

Virtual Classes: Tuesday Nov 12, 19, 26 

9:00am – 10:00am Eastern Time (Toronto)

$45 for 3 classes

Recordings will be available for 3 weeks

This is a 30 minute class as a end of week reset.  We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.  

Virtual classes: Friday November 1, 8, 15, 22

9:00am - 9:30am Eastern Time (Toronto)

$10 drop in

$40 for 4 classes

Recordings will be available for 3 weeks 

This class will be an outdoor QiGong class. It is a combination of breathing, movement, stretching, tapping, self massage.   This is a powerful class for stress relief and to come back to harmony with yourself and nature.  All are welcome.

Outside Classes: (Weather permitting)

Saturday November 2, 9

9:00am - 10:15am dress appropriate for the weather

$20/class drop in (email to confirm attendance - please specify dates)

This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom.  We will be doing as combination of circles, meditations, Qi Gong and scared ceremony.  My intention is for this retreat to be a nourishing transformational event.

Date to be announced

12:00pm - 2:30pm Eastern Time (Toronto)

$70/class 

Email me if you are interested and to be on the waiting list.

The retreat will be a time to let go and connect to our deep womb feminine wisdom.  It will include circles, healing practice, Qi Gong and end with a sound bath/meditation.  Contact me for more details.  There will be a limited number of spots available.

Contact me for location and availability

Saturday November 30 

9:00am - 12:00pm 

$75 (email to confirm attendance)

This is a special event hosted by yours truly and Linda Lee Purvis at the beautiful grounds of Synergy Life Arts.  This will be a magical night outside with the elements. We will be doing a sacred fire, a Qi Gong set to clear any stagnant energy, and ending with a Sound Bath. This is a powerful time to reignite your inner fire, your passion and what you want to manifest in your life.

Come join us and experience the magic.  Spaces limited.

Outside Classes: (Weather permitting)

Wednesday September 11

6:30pm -  8:00pm

$50 (email to confirm attendance and get more details)

This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.  

$125 for 60 minute class  

$100 for 45 minute class

Contact me for booking

This is deep healing work that can make major shifts in your body, mind and being.  This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings.  Through this process, we free ourselves and connect to our true nature. 

$125 for 60 minutes

$100 for 45 minutes

$70for 30 minutes

Contact me for booking