Friday Virtual Qi Gong classes - Qi Gong snack
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
Friday Virtual Qi Gong classes - Qi Gong snack
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes: July 3, 10, 17 and 24
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$40 for 4 classes
Recordings will be available for 3 weeks
Qi Gong Classes outside at Elgin Park
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
Friday Virtual Qi Gong classes - Qi Gong snack
Come join me for a deeply grounding, balancing and connecting experience of
Qi Gong with the trees, the birds and fresh air at Elgin Park in Uxbridge. This class is a great way to let go and breathe. We will do a combination of shaking, cupping, self massage, acupressure, stretching, gentle movement and maybe hug a tree.
All is welcome. Hope to See you there!
Contact me for more details.
Saturday June 27, July 4 and July 11 at 9am-1015am
$20 Drop in per class (space's are limited )
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
A nourishing, restorative half-day retreat to slow breathe, and return to your center. A sacred space to release what you’ve been holding and reconnect to your deep wisdom and rest..
The retreat will include Qi Gong, Meditation, A Sound Bath, Healthy teas and snacks, all in sacred ceremony
Contact me for details
Saturday September 26th at 9am - 12pm
$90 (spaces are limited)
Special Virtual Qi Gong Class — September Intention Class
Group or Private Experiences: Classes, Sound Baths & Retreats
Coming this September- Fall 1/2 Day In Person Retreat- letting go and Return to yourself
As we enter September and a new season begins, this is a moment of transition — a natural pause as we move from the fullness of summer into a more grounded rhythm.
A time to slow down, come back to yourself, and set intentions for the season ahead.
In Qi Gong, this is a grounding time connected to the earth element — a time of centering, stabilizing, and planting the seeds of what you wish to nurture moving forward.
Through gentle movement, breath, and guided awareness, we create space to settle, listen inward, and return to your center.
Sunday September 6th from 9am- 1030am
$20
Recordings will be available for 3 week
Group or Private Experiences: Classes, Sound Baths & Retreats
Group or Private Experiences: Classes, Sound Baths & Retreats
Group or Private Experiences: Classes, Sound Baths & Retreats
These group or Private individual offerings are immersive experiences designed to support deep rest, nervous system regulation, and reconnection to your inner calm.
Each gathering is intuitively guided and may include Qi Gong, breathwork, meditation, awareness practices, and crystal bowl sound healing.
Offerings may include:
- Seasonal Qi Gong classes
- Group sound baths
- Mini retreats and workshops
- Special themed embodiment experiences
Each experience is designed to meet the group where they are — whether you are new to these practices or have an established practice.
Cost varies depending on the offering, the size and location. Please contact me for details or booking.