All classes come with a recording available for 3 weeks. This is convenient if you can't make the scheduled class time.
If you are looking for Private Virtual Classes, please look under Private Sessions section
As we enter spring, we are awaking from the winter slumber. This is the season of the Woof Element and he season of Spring. The organs are liver and gull bladder. This is a great time to detox the body to move, to release stress.
Virtual Classes: Tuesday April 15, 22
9:00am – 10:00am Eastern Time (Toronto)
$30 for 2 classes
Recordings will be available for 3 weeks
This is a 30 minute class as a end of the week reset. We will do a combination of releasing tension, breathing, stretching, pressure points and flowing movements.
Virtual classes: Friday April 4, 18, 25 (no class on April 11)
9:00am - 9:30am Eastern Time (Toronto)
$10 drop in
$30 for 3 classes
Recordings will be available for 3 weeks
This retreat will be during the time of the Spring. This will be a time to awaken from the winter slumber, to celebrate new growth, potential and your true expression. We will release any stagnant energy, stress to liberate ourselves. It will include circles, healing practice, Qi Gong and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.
Contact me for location and availability
Saturday April 26
9:00am - 12:00pm
$75 (email to confirm attendance)
The retreat will be a time to let go and connect to our deep womb feminine wisdom. It will include circles, healing practice, Qi Gong and end with a sound bath/meditation. Contact me for more details. There will be a limited number of spots available.
Contact me for location and availability
Saturday January 25
9:00am - 12:00pm
$75 (email to confirm attendance)
This sacred at home retreat will be powerful healing and awakening afternoon to connect to our deep feminine wisdom. We will be doing as combination of circles, meditations, Qi Gong, sound bath and scared ceremony. My intention is for this retreat to be a nourishing transformational event.
Date to be announced
12:00pm - 2:30pm Eastern Time (Toronto)
$75/class
Email me if you are interested and to be on the waiting list.
This is a great way to get a group together to experience Qi Gong and or Yoga at all levels or areas you want to focus on. Classes can be on anything from learning Yoga, Qi Gong, Women's Qi Gong, Qi Gong for the seasons or any Health Projects. The class will be specially tailored for your group. All classes comes with a recording for 3 weeks.
$130 for 60 minute class
$100 for 45 minute class
Contact me for booking
This is deep healing work that can make major shifts in your body, mind and being. This work gets to the root cause of many blocks in our lives. When we listen deeply and allow, we can un-tie many holding patterns, beliefs and conditionings. Through this process, we free ourselves and connect to our true nature.
$130 for 60 minutes
$100 for 45 minutes
$70 for 30 minutes
Contact me for booking